I have lost 3.3kg (7lb or half a stone) since my last official weigh in and 8.5kg (18.7lbs or 1 stone and 4lbs) since the start of the diet. That’s ridiculous. You can’t lose half a stone of fat in a week. Clearly my weight is all over the place and it’s probably because of fluid.
I have been a bit more careful about carbs and about meal planning this week. There’s still room for improvement though. I’ve also been starting to think more seriously about exercise. Calorie restriction alone isn’t going to work in the long term.
Exercise is going to be tricky. I have mobility problems, chronic pain and no money. I’ve started with incline pushups and bodyweight squats. I’ve gone from being able to do 4 good form pushups and 1 terrible form squat to 10 and 5 with good form and reasonable speed. My husband has a rowing machine that I’m thinking about using but for some reason haven’t tried out yet.
Ideally I’d like to get back into weight training but with little room in the house, no money for a gym membership, and no easy way to get to a gym it’s going to be tricky. We’re thinking about moving some of the furniture around to make room for weights. I already have some weights and it’s not too expensive to buy more. It’s a decent squat rack and bench that’s going to be expensive. You don’t want to skimp on those because that’s a safety issue.
Last Update. Diet update page
Lost 1.2kg ( two and a half pounds) this week for a total new diet weight loss of 4.7kg (just over 10lbs).
This week my main difficulties have been managing the food supply. We had to throw out some fresh food because it went off before we got round to using it. It’s tempting at the start of a diet to fill the fridge with the things you know you can eat but I really should have looked at the dates of everything and planned ahead a bit better. Fortunately Iceland came to my rescue (the shop not the country). They have cauliflower and mixed greens “rice” in frozen ready to microwave bags.
I had the first ‘diet nightmare’ of this diet. That’s when I dream I’m eating and then halfway through eating I realise that I shouldn’t be eating this thing because carbs. The last time I was on a low carb diet I would have that dream several times a week and be wracked with guilt during the dream and wake up devastated and sure that I’d ruined the diet. This time in the dream I just shrugged and thought ‘oh well, back on the diet tomorrow’ and finished the pizza/crusty bread/mashed potato (yes I did have the dream three times in one night). I woke up feeling slightly relieved that it was just a dream.
The detailed tracking that MyFitnessPal allows means that I’m noticing how variable my appetite is. I’ve had a couple of days where staying under the limit both on calories and on carbs was pretty hard and I had one day where I only ate about half the calories I could have done. So far there doesn’t seem to be any pattern to it.
Should I make a diet page to collect all these links? Probably.
This week I weighed myself for the second time and my weight was down by 3.5 kg (just under 8lbs for Americans and just over half a stone for Brits). That’s not bad. You always lose more in the first week of any diet and the effect is particularly strong with low carb diets. I probably haven’t lost 3.5 kg of fat. I estimate that 3 kg of that is fluid.
The eating has been fine. I’ve been sticking to my plan and my calorie intake has been under the target every single day, well under on most days. More importantly I think I’ve been fine on the carb targets too. The only thing that’s worrying me about the food side of it is money. If I mess up on the shopping and planning side I’ll be in trouble. There really aren’t many cheap sources of protein. If I run out of food and mostly run out of money I’ll have to fall back on things that are high in carbohydrates and just not satisfying.
Now before anyone starts congratulating me please remember that this weight-loss is still meaningless. You might hear people, even doctors, say “Any weight-loss is good,” but this simply isn’t true. When I weighed myself the first time I was 23 kg lighter than I was at my heaviest (that’s 50lbs for Americans and three and a half stone for Brits). That weight-loss was real and I’ve sustained it for years but it doesn’t count because I’m still fat.
For me dieting is and always has been a hole with no bottom. It’s never going to be enough. It’s never going to fix the problem I have with the mirror. It’s never going to fix the things that are wrong with my body. Dieting is a means without an end.
Links to the previous updates: Update 1. Update 2