Health update

I have decided that the regular diet updates were as boring as hell. I don’t want to ditch them entirely but I want to change the focus. I think my overall health is more important than my weight. And I’m sick of this blog getting followed by diet and weight-loss blogs.

Some of you will be thinking ‘I bet that means she’s put on weight again’ but no. Actually I’ve lost half a kilo which is just over a pound so my total weight loss is now just over 15kg (33 pounds). I don’t know how. I’ve not been sticking to the strict eating plan and I’ve hardly been wearing my compression tights so I don’t think it’s all fluid. All I can say is that my body continues to be a mystery.

No news on the replacement compression hosiery. I hope they’re going to arrive soon but it’s possible that they’ve been doubly delayed by the weather. Either that or the manufacturer has lost the order again. Not much going on with exercise because of the fibromyalgia flare up that caused the horrible back spasms. My back pain might be easing off but it’s too early to be sure. It could just be lulling me into a false sense of security.

In mental health news I’m doing an excellent job of seeming ok but I’m having serious executive function problems so I know that something is not right. Or maybe it’s just the same thing that’s never been right and I’m just less tolerant of it than usual.

In creative news I’ve got some excellent ideas for the sequels to the completed novel that I was querying and to the novel I’m finishing off. Sequels are great in theory but if I don’t get those novels published then they’re just more wasted effort.

Advertisements

Burn out

Warning: This post doesn’t seem make a lot of sense but it’s the best I can do right now. Feel free to ignore it. Hopefully the next post will make more sense.

This post is two days late. I’m finding it increasingly hard to blog. I want to say that I can’t find anything to blog about but that’s not true. I have ideas I’m just reluctant to use them because I don’t feel like I deserve to use them.

Is this a kind of burn out? Am I experiencing a slow mental health crash? Have I reached the end of my positivity?

That’s a weird thought. I wasn’t aware that i had any positivity and yet I appear to have used it all up. Perhaps I’ve been underestimating how much positivity is required in order to create anything.

I’ve always thought that creativity can be optimistic but it can also be pessimistic. It’s an act of optimism to make anything but the attempt to create something that will live on after you is surely the act of someone who is pessimistic about the possibility of an afterlife.

Much of my creativity is neither optimistic or pessimistic. It’s compulsive. I write because I can’t not write. I crochet and draw and do calligraphy because if I don’t have something to do with my hands then I’ll go spare. But perhaps this compulsion stems from a desire to prove myself worthy of life. If I’m making stuff then I’m justifying my existence.

So when I’m finding it hard to make stuff is that because I don’t feel the need to justify anything or is it because I feel like that justification is impossible.

If I’m so clever why am I also such an idiot?

Once again I feel like human garbage. This happens often. Today it has happened because I can’t keep all our finances in my head.

That is how it’s done, right? You know how much money comes in. You know what all the bills are. You keep a running total. You pay the bills when you have money and you know how much you have left over. It’s not rocket science. My parents did it. My Mum still does it and she’s on the other side of 70.

But I just can’t make it work. I’ve never been able to keep it all straight in my head and it’s not because I can’t count. I’ve tried to externalise since the other way wasn’t working. I make notes in my diary. I have reminders on my phone calendar. I have a banking app that means that I can check how much money there is at any given moment and move it between the current account and the savings account.

It all seems very organised it but I keep running into the same problem. I want to buy something, or we need to buy something, or my spouse wants to buy something and I keep making the decision based on how much money we have right now. Not on how much money we’re going to have tomorrow, or next week, or on whatever mystery date the next bill needs to be paid.

Yes I do absolutely understand that I am poor and therefore I should never spend any money on anything that gives me joy. But there’s a limit on how many times you can say no in a day There’s also a limit on how long you can live with no joy.

Also I am weak and stupid. I must be stupid. Managing money is so easy. Everybody says so.

Error 404: Brain not found

Sometimes my brain just doesn’t want to cooperate. Which is kind of a problem for a writer. You might assume that I mean writer’s block but I am a firm believer that there is no such thing. Nothing is stopping you from writing. It’s just that the writing isn’t fun, or it isn’t good, or it isn’t relevant to the thing you wanted to work on. The only way to deal with that is to keep writing and fix it in the edit.

The edit. Now that’s my problem. Editing is almost all brain work. Editing is “when we make the words not suck.” I think that’s a Chuck Wendig quote but I can’t find it so I might be wrong. Editing is not just tidying up the prose it’s also working out what’s missing and what’s extraneous. It means knowing roughly what shape the story should be.

At the moment my brain isn’t talking to itself. The normal chatter of thoughts is quieted. It’s eerie. Normally I’m thinking about eight million things simultaneously. Normally my biggest problem is getting enough of those thoughts to be about the thing that I’m working on. Normally the problem isn’t the silence it’s the deafening background noise.

My mind feels tight. Like a balloon, like a drum, like a pressure vessel. It feels like there are no moving parts in there. Maybe it’s just a migraine coming on. Or maybe it’s just stress. I am usually stressed enough for any two people.

Or maybe I’m just temporarily flattened by the crushing weight of the pointlessness of me attempting to do anything. I expend a lot of effort attempting to do things and most of it is wasted. I can reliably finish a computer game. I can read all of a book (but not every book I start). I can usually finish crocheting something shawl sized or smaller. Pretty much anything else just seems to end in failure.

I mean I’m not going to stop trying. You’ve got to fill your time somehow. But maybe it’s time that I stopped expecting to actually get anywhere? Surely I’m the arbiter of when a novel is finished. If I’m the only one reading it then I’m the only one that has to be happy with it. If only have to please myself then it doesn’t matter if the story is the wrong shape or has plot holes or doesn’t make sense.

Is depression a choice?

Yes. But not the way you think.

I’m aware that I’m taking a risk starting like this but so be it. If I want to speak to the people who need to hear this I have to start this way. Some of my readers are going to feel attacked but please bear with me.

Depression is one option on a multiple choice test. For some of us this test is an occasional annoyance. For others it gets delivered every goddam day. The test looks like this:

Pick one option only

  • Denial
  • Substance Abuse
  • Suicide
  • Depression

Everyone starts out ticking the Denial box. Nobody wants to be depressed. Depression sucks. So you tick that Denial box. And then you tick it the next day and you keep on ticking it. But it gets harder. The box goes grey and then black and eventually no matter how hard you press down on the paper your mark won’t show up.

For some people that’s enough to go straight to the Depression box but some people think that’s for quitters. So some people go to option two.

Choose your poison. There are so many ways to pretend you’re not depressed. Alcohol will cover it up and the next day when you feel like shit you’re not depressed you’re just hungover. Hair of the dog will sort you out. If you don’t like booze there are so many drugs out there. Some will take high enough so you can’t feel the depression. Some will take you down so low that you won’t care. And if you don’t trust drugs there’s always food. Suffocate those damn feelings under handfuls of sweet, sweet food.

But over time the Substance Abuse box keeps getting bigger. It gets easier to tick. Eventually it gets it’s own denial sub heading so that you can deny that the substance abuse is a problem. And then comes the day when you realise that the words ‘Substance Abuse’ are written on a label. They’re covering something up. And when you scrape or peel the label off you find that underneath it is the word Suicide. Because substance abuse is just suicide the long way round.

That Suicide box is always tempting. It’s practically talking to you. Telling you that if you tick it right just once you’ll never have to worry about the damn test ever again. Some days that box is huge.

But if you care about the people around you that option is out of the question. So you move to the bottom of the test and you tick the Depression box. The hardest one. The one that means admitting there’s a problem. The one where you seek help and take pills and talk about your damn feeling. The one where you have to practice self care instead of pretending that you don’t exist. The one where you have to cut the toxic people out of your life. You’ll know the toxic people because they’re the ones telling you that you’re selfish or weak for ‘choosing’ to be depressed.

The truth about depression

The worst thing about depression isn’t that it lies. It’s that it keeps telling you uncomfortable truths until you’re too weak to keep saying “so what”.

When my depression tells me that no-one will miss me or that the people I care about will be better off without me I know that it’s lying. No matter how worthless I am they would miss me because they are good people and my death would hurt them because they’d feel like they failed. Clinging on to that has kept me going. I’m not living for me and I haven’t been for years.

When my depression tells me that none of that matters in the grand scheme of things it’s not exactly lying. My life and the lives of everyone I know are meaningless when placed against the span of human history. All of human history is insignificant in the whole history of life on our planet. And that’s just on a local scale. Our whole solar system is not even a mote in the eye of the universe. Sometimes it’s a comforting thought. I am so insignificant that there’s a real limit to how badly I can fuck up.

When my depression tells me that I don’t matter that’s old news. When it tells me that the Universe is huge and ancient but still young and that it’s impossible to conceive of how brief and tiny my life is by comparison I can agree. But when it starts to say that’s also true about everyone I care about then I have a problem. I’m only living because I don’t want to hurt them. But if their pain is unimportant then there’s no reason for me to keep going.

I’m going to stop writing this now. I have no idea if it’s making any sense. The depression is very bad right now and my brain isn’t communicating with itself very well.

Diet Update 5

This week I lost half a kilo (about a pound) and I am already underwhelmed with weight loss after only 4 weigh-ins.

I find the entire process of dieting deeply unsatisfying. It’s expensive, it takes ages, it requires constant vigilance, and it leads to me obsessing about my appearance.

I’d really rather not think about my appearance. I’ve tried very hard to either like how I look or not care that I don’t like how I look. Dieting invariably seems to involve more thinking about how I can’t fix the problems with how I look and I’ve so far failed to fix how I feel about that.

Dieting also means not using food as a painkiller or an antidepressant. It means having to deal with pain, both physical and psychological, that I could avoid if I wasn’t on a fucking diet. And I have to expand precious mental resources working out what to eat rather than say, just having some toast. I find myself just having a cup of coffee to suppress my appetite because then I don’t have to think.

Context is everything. I’m a fat middle aged woman so me deciding to drink coffee rather than eat seems like a neat diet hack. But it’s just as dysfunctional as a skinny teenaged girl doing the same thing. It’s neither healthy nor moderate and it may not be sustainable but who cares because the number on the scale is headed in the right direction.

For more information see Update 4 or the Diet Page.

My pain experiment.

One of the problems with chronic pain is that it’s a lot harder to treat than acute pain. With acute pain you can just knock it back with strong painkillers and then wean yourself off the painkillers. Acute pain also has a limited duration so there’s the option of putting up with it till it goes away.

Chronic pain isn’t going anywhere and over time the painkillers tend to become less effective. My pain is variable so I deal with it by only medicating it when it gets particularly bad and ignoring it the rest of the time. This is not ideal.

For the last week I’ve been experimenting with CBD. That’s cannabidiol which is a non-psychoactive component of marijuana. That means it doesn’t make you high. There’s some evidence that it can be used to treat anxiety, inflammation and pain. Sadly it’s the THC in cannabis that works really well against pain but that’s the stuff that makes you high and you can’t buy that legally in the UK.

I’ve been vaping CBD oil as it’s the fastest way to get it into the system. I’ve been using it to deal with those times when the pain suddenly gets bad. Oral painkillers can take up to 40 minutes to take effect so something quicker would be handy. I’ve also been using it when I’m feeling anxious as anxiety can make Fibromyalgia worse.

It seems to be working. It’s been helpful when joint pain hits while I’m out and about. It’s too early to be sure but I’ll keep you updated.

For now I’m using a disposable vape pen in blackcurrant menthol flavour. I was dubious about that as a flavour combination but it’s surprisingly nice. I will probably move to a refillable one now that I think it’s worth the money. If anyone else wants to try the same supplier I’m using I have a referral link. If you use it and you buy stuff I get a discount. Here’s the link – https://cbdlifeuk.com/?raf=ref1943134.

There have been some proper trials done on CBD that showed a positive effect. However only a couple have been large scale double blind trials. Most of the studies have been of quite poor quality. So I would suggest that if you are going to try it you take it slow, don’t spend loads of money on something that might not work for you.

Stalled

There are times when I want to do a thing and I know I should do it but I don’t seem to be doing it.

Days pass and I continue not to do it.

I miss out on opportunities. I piss people off. Sometimes it costs me money. I know I should do the thing. I want to do the thing but I continue not doing the thing.

It makes no sense. I get angry at myself. Sometimes other people get angry at me. They demand an explanation. They expect some kind of excuse or justification. There is none. I wanted to do the thing. I was capable of doing the thing. I intended to do the thing but somehow I did not do the thing.

I forgot to do the thing. I just didn’t get round to it. I didn’t really want to do it. I was scared of doing it. I thought it wasn’t really important. None of these are true. I was acutely aware of the thing. I had every intention of doing it but somehow it did not get done.

Over the years I have developed some coping mechanisms. Whenever possible I do the thing immediately. I know that if I put it off I just won’t do it. I try to avoid volunteering to do stuff because I know that there’s a chance that I won’t do it and not volunteering is a lot less painful than volunteering and not following through. If I can’t avoid it and it can’t be done right away I try to delegate it to someone who is actually good at getting things done.

There was a time when this problem applied to everything. Over the years I’ve found ways to actually get some things done but it’s patchy. At the moment I have 3 overdue library books, a conversation I need to have with someone that I’ve been putting off for a week and a list of literary agents that I haven’t contacted. On the other hand I have meals planned for the next 3 days, 9 novels in various stages of completeness and I’ve been posting 3 times a week on this blog for 12 weeks in a row.

It still doesn’t feel like progress. No matter how many things I get round to doing it’s never enough. There are still those things that don’t get done or get done too late and every single one irks. I feel like an idiot. A weak and foolish idiot that can’t follow through on anything. Except, of course, for displacement activity. I can displace like a boss.

My problem with body positivity

I don’t have a problem with the Body Positivity movement as long as it’s your body we’re talking about. You look fabulous, by the way.

I just can’t be positive about my body because there’s nothing positive about it. My problem is not that I’m fat. Fat is not a problem. My problem is that my body is a worthless piece of toxic trash that has been torturing me almost from birth.

I hate my body. Everything I’ve achieved I have achieved in spite of it. All it does is slow me down. I can’t rely on it. It turns the food I eat into dysfunctional fat cells that lock the energy away. I can’t access that energy and the cells just build up on my legs looking fucking hideous, hurting and stopping my joints from working.

I’m trapped in this fucking cage. It doesn’t work. I can’t fix it. It’s made my life a living hell. There’s nothing I could ever have done to fix it. I’ve been struggling my whole life, blaming myself, thinking that I was a failure and the whole time it’s been beyond my control. I was doomed from the start.

If there was any justice in the world I’d be offered a do-over of some kind. But there isn’t so I’m just stuck here until this body stops working completely. I feel like my entire life has been wasted. Not just because this body sucks but because I’ve wasted so much time blaming myself for something that was outside my control and trying to fix something that was never going to work.

No more. Fuck this body. I’m done putting up with its bullshit.

Well I say that… but even as I type this it’s making a spirited attempt to get me to stop. My back is cramping up. The pain is all I can think about. My body is demanding that I stop typing and go back to bed or something. Realistically there isn’t much I can do about it.