2018 Diet Update 4

Before I begin my update I have a message for the various diet and weight loss blogs that keep liking these posts and following this blog. Please stop. This blog is not for you. I regard the entire weight loss industry as predatory. Fat people are not necessarily unhealthy. A person’s size has nothing to do with their value as a human being. 95% of all diets fail and the 5% that succeed only do so by the most meagre definition of success.

I’m not dieting out of any hope that my life will improve or that I will look better or feel better. I’m dieting to prove my doctor wrong. I’m dieting because that’s a thing I have to do if I eventually want to get surgery for my lipoedema. And I don’t have to like it. In fact I hate it. It makes my life so much harder than it needs to be and my life was already pretty fucking hard.

And now we continue with our regularly scheduled update. This week I lost 0.2kg (200g or less than half a pound). That doesn’t seem statistically significant to me. On the other hand it’s not weight gain so I’m not complaining. I had to take a break from my push to 100 squats because my knee objected.

I also had an appointment with the Lymphoedema Nurse to check on my compression tights. She’s suggested replacement compression garments with lower level compression and in a different design. The hope is that they’ll be easier to get on and that I’ll be able to wear them all day.

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